Are you a senior who wants to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises to help tackle your health issues and boost your mobility ...

You Are Awesome, You Are Bold, You Are Legendary, You Are Empowered August 12, 2016 was one of the worst days of my life! As I watched my Mom take her final breath, I was paralyzed with shock, sorrow, fear and ...

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Not getting enough sleep is linked to so many things, including: low energy, gaining weight, and an inability to concentrate with a resulting loss of productivity. Lack of sleep even contributes to an increase in inflammation in the body. So, in order to repair itself and maintain a healthy immune system, the body REQUIRES enough sleep. The advances in science have given us some incredible products. Click the link to find o...

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