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Measuring Body CompositionWhat are the 2 types of physical fitness?Physical fitness is a state of well-being and good health. It aims to help you perform your day to day activities with minimal resistance. This can be achieved through a multitude of ways such as proper nutrition, physical exercise, sports, and sufficient rest.For much more details on how fitness testing can boost your benefits or to set up an appointment, get in touch with the trainers at Excel Fitness in West Hartford, CT . Regardless of try this out use, fitness testing is an important element of a powerful physical education system.